CAT Position (Coital Alignment Technique) – The Ultimate Guide: Technique, Science & More Intense Orgasm
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Part of our comprehensive Sex Positions Guide – the ultimate overview of all positions for more intense experiences.
CAT Position – the Technique That Changes Female Orgasm During Penetration
Most couples know the problem: In the missionary position, there's either penetration or clitoral stimulation – but rarely both at the same time. The CAT position – short for Coital Alignment Technique – solves exactly this problem. Not with a toy, not with a free hand, but with a precise change in body position.
The result: penetration and direct clitoral stimulation simultaneously, completely hands-free. Scientifically researched, clinically confirmed – and brought to a new level by SilikonLust with the right materials.
Table of Contents
- What is the CAT Position – and what does Coital Alignment Technique mean?
- The Science Behind CAT: Why it Works
- Step-by-Step: How to Properly Perform the CAT Technique
- CAT Variations: From Beginner to Advanced
- CAT vs. Missionary Position: The Decisive Difference
- Who is the CAT Position ideal for?
- Penis Sleeve in the CAT Position: Friction on a New Level
- Sex Grinder as a CAT Enhancer
- CAT for Gay Couples & Femboys
- The Most Common Mistakes – and How to Avoid Them
- FAQ
What is the CAT Position – and what does Coital Alignment Technique mean?
CAT stands for Coital Alignment Technique – in German: koitale Ausrichtungstechnik. The term was coined in 1988 by American sex therapist Edward Eichel and describes a specific variation of the missionary position with altered body alignment.
In the German-speaking world, the technique is also referred to as CAT position, Cat position, Cat sex position, or simply Cat in sex. All terms mean the same thing: a missionary position variation where the penetrating person is shifted upwards, so that penetration and clitoral friction occur simultaneously.
The core difference from the standard missionary position in one sentence: Instead of moving up and down, the penetrating person moves back and forth – and sits higher than usual.
The Science Behind CAT: Why it Works
The Coital Alignment Technique is one of the few sex positions that has been scientifically studied. The results are clear:
Edward Eichel's study (1988, Journal of Sex & Marital Therapy) compared the standard missionary position with the CAT technique. Result: Women who used the CAT technique significantly more often reached orgasm during penetration – and described it as more intense.
Why Does CAT Work Physiologically?
The clitoris is not a small dot – it is an extended internal organ whose visible part (the clitoral glans) is just the tip. The internal crura of the clitoris run along the vaginal wall. In the standard missionary position, these structures are hardly stimulated. In the CAT position, the following happens:
- External Stimulation – the base of the penis or sleeves rubs directly against the clitoral glans with each back-and-forth movement
- Internal Stimulation – the altered angle simultaneously stimulates the internal clitoral crura through the anterior wall
- Synchronized Rhythm – both stimulations happen in the same movement rhythm, multiplying the intensity
The result is a so-called blended orgasm – an orgasm that combines both clitoral and vaginal stimulation. Many women describe it as deeper and longer-lasting than purely clitoral orgasms.
Step-by-Step: How to Properly Perform the CAT Technique
Starting Position:
Begin in the classic missionary position: receiving person on their back, penetrating person on top.
Step 1: Shift Upwards
The penetrating person shifts their entire body approximately 5–10 cm upwards – do not lean forward, but rather push the body upwards as a unit. The penetrating person's pelvis is now higher than the receiving person's pelvis.
Step 2: Establish Contact
The base of the penis or sleeves now rests directly on the receiving person's clitoris. This is the crucial contact point of the Cat Position. If this contact is not felt: shift a little further up.
Step 3: Change Movement
Now comes the most important difference: No more up-and-down movement. Instead: back-and-forth rocking – like a rocking motion. The penetrating person pushes their pelvis forward (clitoral pressure increases) and pulls it back (penetration depth changes). Both movements stimulate simultaneously.
Step 4: Synchronize Rhythm
The receiving person moves their pelvis in opposition – upwards when the penetrating person pushes forward. This counter-movement simultaneously enhances clitoral contact and penetration depth. Communication and practice are crucial here.
Pace and Pressure:
| Variable | Recommendation | Effect |
|---|---|---|
| Pace | Slow to medium | Too fast interrupts clitoral contact |
| Pressure | Even, not too strong | Constant contact is more important than intensity |
| Amplitude | Small (2–5 cm) | Large movements lose the contact point |
| Breathing Rhythm | Synchronized | Enhances emotional and physical intensity |
CAT Variations: From Beginner to Advanced
1. Standard CAT (Beginner)
As described above – penetrating person shifted 5–10 cm upwards, rocking motion. Ideal for trying out the Cat Sex Position for the first time.
2. CAT with Pillow (Recommended)
A pillow under the receiving person's buttocks lifts the pelvis. This significantly facilitates clitoral contact and reduces the demands on the penetrating person's body control. The simplest upgrade measure for the CAT technique.
3. CAT with Bent Legs
The receiving person bends their legs and places their feet flat on the mattress. This tilts the pelvis upwards – similar to a pillow, but with more control. The receiving person can actively adjust the angle.
4. Reverse CAT
The receiving person is on top – similar to the cowgirl position, but leaning forward. The clitoris rubs against the lying person's body. More control for the receiving person over pressure and rhythm.
5. CAT with Sex Grinder
A Sex Grinder made of platinum silicone is placed between the bodies – directly on the clitoris. The CAT movement rubs the grinder with each back-and-forth motion – the stimulation surface increases, the intensity rises. More on this in the toy section.
CAT vs. Missionary Position: The Decisive Difference
| Factor | Standard Missionary Position | CAT Position |
|---|---|---|
| Body Position | Pelvis at the same height | Penetrating person 5–10 cm higher |
| Movement Type | Up-and-down | Back-and-forth (Rocking) |
| Clitoral Contact | None or accidental | Direct, with every movement |
| G-Spot Stimulation | Medium | Altered angle, different quality |
| Orgasm Rate (Women) | ~25% with penetration alone | Significantly higher (Eichel study) |
| Free Hands Needed? | For clitoral stimulation, yes | No – completely hands-free |
| Eye Contact | Maximal | Maximal (same position) |
| Emotional Connection | High | High (same intimacy) |
Who is the CAT Position ideal for?
- Women who rarely orgasm during penetration – the CAT technique was specifically developed for this problem
- Couples who want eye contact and intimacy – CAT retains all the emotional benefits of the missionary position
- As an alternative to vibrator and free hand – completely hands-free, no toy needed
- Couples seeking synchronization – the counter-movement of both partners creates a connection that other positions don't offer
- In case of erectile dysfunction – the rocking movement is less demanding than intensive thrusting; a penis sleeve provides stability
- As an upgrade to the missionary position – minimal change, maximum effect
Penis Sleeve in the CAT Position: Friction on a New Level
Here's the SilikonLust perspective that most CAT guides ignore: A penis sleeve made of platinum silicone enhances the CAT effect – not despite the technique, but because of it.
Why a Sleeve Enhances the CAT Technique:
- Larger base = more contact area – the sleeve base (cockring area) is wider than the natural base. In the CAT movement, this larger area rubs against the clitoris – more contact, more stimulation
- Platinum Silicone Texture – soft enough for pleasant friction, firm enough for constant contact. TPE sleeves are too soft and lose the contact point during the rocking movement
- Defined shape maintains angle – the sleeve has its own shape. In the CAT position, where the angle is crucial, it maintains this angle even with slow rocking movements
- ED Support – the rocking movement of the CAT technique is less demanding than thrusting movements; a sleeve provides stability regardless of erection level
→ Discover Platinum Silicone Penis Sleeves
Sex Grinder as a CAT Enhancer: The Underestimated Combination
The Sex Grinder made of platinum silicone is the ideal complementary toy for the CAT position – and here's why:
In the CAT position, the penetrating person lies on top of the receiving person. The Sex Grinder is placed between the bodies – directly on the clitoris. The penetrating person's body weight holds it in position. With each back-and-forth rocking motion, the grinder rubs against the clitoris – completely hands-free, no holding, no adjusting.
CAT + Sex Grinder vs. CAT Alone:
| Factor | CAT Alone | CAT + Sex Grinder |
|---|---|---|
| Clitoral Contact Area | Sleeve base or shaft | Entire grinder surface |
| Stimulation Intensity | High | Very high |
| Hands Needed | No | No |
| Positional Stability | Body contact | Body weight holds grinder |
| Fantasy Texture | No | Yes – ribs, nubs, waves |
→ Discover Platinum Silicone Sex Grinders
CAT for Gay Couples & Femboys
Gay Couples (Male):
The CAT position works for gay couples as an anal variation of the missionary position: penetrating person shifted upwards, rocking motion. The altered angle stimulates the receiving person's prostate differently than standard anal missionary position – more evenly, over a longer period. An anal plug for the penetrating person is activated by body weight with each rocking motion.
Femboys & Trans Women:
The Cat Position retains all the emotional qualities of the missionary position: eye contact, physical closeness, equality. For femboys with a Transgender Vagina Slip from SilikonLust, the CAT movement is particularly suitable – the rocking movement naturally holds the slip in position, without slipping. The Sex Grinder can also be placed between the bodies for external stimulation.
→ Discover Transgender Vagina Slip
The Most Common Mistakes in the CAT Position
| Mistake | Why it happens | Solution |
|---|---|---|
| Up-and-down instead of rocking | Habit from the missionary position | Consciously switch to back-and-forth movement – start small |
| Not shifted far enough up | Underestimating how far the shift needs to be | Shift upwards until clitoral contact is felt |
| Too fast pace | Habit from other positions | CAT thrives on a slow, even rhythm – speed reduces contact |
| Receiving person passive | Thinking only the penetrating person needs to adapt | The receiving person's counter-movement doubles the intensity |
| No pillow | Trying CAT without aids | Pillow under buttocks significantly facilitates clitoral contact |
FAQ – Frequently Asked Questions About the CAT Position
What is the CAT position?
CAT stands for Coital Alignment Technique – a variation of the missionary position where the penetrating person is shifted approximately 5–10 cm upwards. The movement is back-and-forth instead of up-and-down. This causes the base to rub directly against the clitoris with every movement – simultaneous penetration and clitoral stimulation, hands-free.
What does Coital Alignment Technique mean?
Coital Alignment Technique literally means 'coital alignment technique'. The term describes the precise body alignment that allows for simultaneous penetration and clitoral stimulation. Developed in 1988 by Edward Eichel, scientifically confirmed as one of the most effective methods for female orgasm during penetration.
How does the CAT technique work step by step?
1. Assume missionary position. 2. Penetrating person shifts 5–10 cm upwards. 3. Check for clitoral contact at the base. 4. Change movement to back-and-forth (rocking). 5. Receiving person moves pelvis in opposition. 6. Maintain a slow, even rhythm.
Is the CAT position scientifically proven?
Yes. Edward Eichel's study (1988) showed significantly higher orgasm rates in women using the CAT technique compared to the standard missionary position. The technique has since been confirmed in further studies and recommended by sex therapists worldwide.
What is the difference between CAT and the normal missionary position?
In the normal missionary position: up-and-down, no clitoral contact. In the CAT position: penetrating person positioned higher, back-and-forth rocking, direct clitoral contact with every movement. Minimal change – maximum effect.
Does CAT also work with a penis sleeve?
Yes – and a platinum silicone sleeve even enhances the CAT effect. The wider base rubs against the clitoris over a larger area. Platinum silicone is soft enough for pleasant friction and firm enough for constant contact – TPE sleeves lose the contact point during the rocking movement.
Can you combine CAT with a Sex Grinder?
Yes - this is one of the most effective combinations. The Sex Grinder is placed between the bodies, and the body weight keeps it in place. With every CAT rocking motion, it rubs against the clitoris - completely hands-free, with a larger stimulation surface than the base alone.
Is the CAT position suitable for beginners?
Yes - the Cat sex position does not require acrobatic skills. The biggest challenge is changing the movement from up-and-down to rocking. With a pillow under the receiving person's buttocks, getting started is much easier.
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