Sex Positions – The Ultimate Guide (with tips for a more intense experience)

What are sex positions – and why are they important?

A sex position is more than just a body posture. It determines the angle of penetration, the friction, the control – and thus, what you and your partner actually feel. The same person, the same intensity, but a different position: The result can be completely different.

Studies show that variety in intimacy increases long-term satisfaction. But it's not about trying out as many positions as possible. It's about finding the right ones for you.

What influences which position works?

  • Body shape & height differences – some positions work better with certain proportions
  • Arousal level – deep penetration feels different at high arousal
  • Aids – a pillow, a vibrator, or a high-quality toy can transform any position
  • Communication – the best position is the one you've talked about

The Classics: Tried and Tested, but Underestimated

Missionary Position

The missionary position is considered boring – unjustly so. No other sex position offers as much eye contact, physical closeness, and emotional connection. The angle can be dramatically changed with a pillow under the buttocks.

Complete Missionary Position Guide

69 Position

Mutual oral sex, simultaneously. The 69 position sounds simpler than it is – coordination and focus are required.

Complete 69 Position Guide

Cowgirl Position

The receiving partner sits on top – and has full control over pace, depth, and angle. Particularly suitable for clitoral stimulation.

Complete Cowgirl Position Guide

Doggy Style

Deep penetration, dominant dynamic, free hands. Doggy Style is one of the most searched sex positions worldwide.

Complete Doggy Style Guide


Positions for Deep Stimulation

Prone Bone

The receiving person lies flat on their stomach, legs stretched. Prone Bone creates unique friction due to the close body posture.

Complete Prone Bone Guide

Amazon Position

The receiving person sits backward and leans far back. Maximum depth, cervical stimulation possible. For the experienced.

Complete Amazon Position Guide

Lotus Position

Both partners sit facing each other, legs intertwined. Slow, intimate, maximum physical closeness.

Complete Lotus Position Guide

Elephant Position

Both partners stand upright – the receiving person leans forward, the penetrating person from behind. Chest to back, maximum body contact, deep penetration. More spontaneous than Doggy Style, more intimate than Prone Bone.

Complete Elephant Position Guide


Positions for Clitoral Stimulation

CAT Position (Coital Alignment Technique)

A variation of the missionary position where the penetrating person is positioned higher – the base directly stimulates the clitoris. Scientifically proven (Eichel, 1988) as one of the most effective methods for orgasm. Completely hands-free.

Complete CAT Position Guide

Butterfly Position

The receiving person lies on the edge of the bed, legs raised, the penetrating person stands in front. Perfect G-spot angle, both hands completely free.

Complete Butterfly Position Guide


Hands-free & Toy-friendly Positions

Spooning Position

Both partners lie on their side, the penetrating person from behind. The most toy-friendly of all positions – all 4 hands free.

Complete Spooning Position Guide


Threesome Positions

Eiffel Tower Position

The most famous threesome position worldwide: One person in the middle receives simultaneous penetration from behind and oral sex from the front. The two outer people stretch their hands over the middle person – the silhouette resembles the Eiffel Tower. For MMF, MFF, MMM, and all other constellations.

Complete Eiffel Tower Position Guide


Advanced Positions

Helicopter Position

An acrobatic variation for the experienced – the result is unforgettable.

Wheelbarrow Position

The receiving person supports themselves on their hands, while their legs are held by the penetrating person. Intense depth, physically demanding.


Positions for Same-Sex Couples

Gay Sex Positions

Many classic positions work universally. For male couples, angles and depth are crucial for anal penetration. Prone Bone and Cowgirl offer particular intensity here.

Lesbian Positions

Scissoring, tribadism, oral positions, and toy-assisted variations. The variety is greater than many think.


Anal Positions

Anal sex requires preparation, communication, and the right lubricant. The best entry-level positions:

  • Spooning Position – relaxed, controllable, ideal for beginners
  • Missionary Position with raised legs – good angle, plenty of control
  • Doggy Style – classic, deep, intense

  • How SilikonLust Changes the Experience

    At SilikonLust, we work exclusively with 100% Platinum Silicone – the only material that absorbs body heat, feels like real skin, contains no plasticizers, and is durable and hygienic.

    Which Toy Suits Which Position?

    Sex Position Recommended Toy Why
    Missionary Position Sex Grinder / Vibrator Hands-free clitoral stimulation through body weight
    Doggy Style Fantasy Penis Sleeve / Anal Plug Steepest angle – every texture maximally perceptible
    Spooning Position Sex Grinder / Bullet Vibrator All 4 hands free
    Cowgirl Position Platinum Silicone Cock Ring Passive clitoral stimulation during grinding
    Prone Bone Slim Anal Plug Body posture naturally holds plug in position
    Lotus Position Cock Ring Apply before session, hands-free active
    Amazon Position Cock Ring + Anal Plug Apply both before session – hands needed for balance
    CAT Position Sex Grinder Placed between bodies, rocking motion activates it hands-free
    Butterfly Position Cock Ring + Penis Sleeve G-spot angle makes sleeve textures maximally perceptible
    Elephant Position Penis Sleeve / Cock Ring Standing angle + body contact stabilizes sleeve movement
    Eiffel Tower Position Sleeve (B) + Cock Ring (C) + Anal Plug (A) Apply all three toys before session – no hands free during session

    Discover all SilikonLust products


    FAQ – Frequently Asked Questions about Sex Positions

    Which sex position is best for orgasm?

    Positions with direct clitoral stimulation (CAT, Cowgirl, Butterfly) statistically have the highest orgasm rates for women. For men, deep penetration positions like Doggy Style or Prone Bone are often the most intense.

    Which position is suitable for beginners?

    Missionary Position and Spooning Position – both offer a lot of control, physical closeness, and are physically undemanding.

    Can a sex position make orgasm more intense?

    Yes – the angle of penetration, friction, and body posture directly influence which nerve endings are stimulated.

    Are toys useful in sex positions?

    Absolutely. Platinum silicone toys can be seamlessly integrated into almost any position – they enhance stimulation without disrupting the connection.

    What is the most intense sex position?

    For deep penetration: Prone Bone or Amazon Position. For emotional intensity: Lotus Position. For clitoral stimulation: CAT or Butterfly. For back-to-back body contact: Elephant Position. For a threesome: Eiffel Tower Position.

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